This year, professional drivers will be required to take a new kind of physical. The physical will have to be performed by an FMCSA-approved medical examiner, who will fill out DOT forms covering six main areas of trucker health:

• Heart disease, blood pressure, triglycerides and cholesterol
• Diabetes
• Digestive system
• Respiratory health, including sleep apnea
• Weight and nutrition
• Joint and back pain

Truckers suffering from any of these health problems won’t necessarily be denied their licensing, however, they may be issued temporary medical certification cards.

The goal is to encourage lifestyle changes that improve the health of commercial drivers. Truck driving is a high-risk occupation, both because of dangers on the road and dangers to overall well-being.

That’s why we will be featuring weekly tips for improving health while on the road. Things such as diet, fitness and simple hydration can make a world of difference.

Come back next week for our first Healthy Trucker Tip of the Week: Take 10,000 Steps!